Tis the season of gratitude. It is time to reflect on my situation in life. It’s easy to complain about things. Everybody has challenges. Everyone is touched by sadness. But you have a choice whether to dwell on the negatives or be grateful for the positives. Dwelling on the bad does not make your problems go away. It does not make you feel better. It makes you feel worse. It is unhealthy to hold on to anger, regret, worry. In short, there is no reason to do it. Yet, it is human nature to do so. A good tool in the arsenal to fight against that tendency is to practice gratitude. Count your blessings, as they say. You don’t have to be religious to practice gratitude. You can thank God, or fate or the laws of thermodynamics. The important thing is to recognize the good things that have come to you. In my case I can be thankful that I grew up in a caring family and had good friends. I never wanted for food or medicine or anything truly important. I have been able to pursue c...